Tips for Keeping our Respiratory Health

Post On: 10 May 2017
In: Health
May 10, 2017

Breathing is a vital need for humans. Without breathing man will not live. However, because of weather, activity, unhealthy eating patterns, or since of poor lifestyle, often the human respiratory organs are disrupted. Disorders of our respiratory organs cause respiratory activity to be inhibited. In Indonesia, respiratory problems account for the fourth number of deaths. We have some Tips for keeping our Respiratory health, check this following detail.

Tips for Keeping our Respiratory Health Breathing is a vital need for humans. Without breathing man will not live. However, because of weather, activity, unhealthy eating patterns, or since of poor lifestyle, often the human respiratory organs are disrupted. Disorders of our respiratory organs cause respiratory activity to be inhibited. In Indonesia, respiratory problems account for the fourth number of deaths. We have some Tips for keeping our Respiratory health, check this following detail. 1. Tips for keeping our Respiratory health number one: Keep the environment clean so that the inhaled air is also free from the pollution. Air quality at the same time will provide sufficient oxygen intake for the body so that respiratory organ disorders can be prevented. 2. Tips for keeping our Respiratory healthnumber two: Increaseing indoor ventilation. Air ventilation will help the process of air exchange. For us who often work indoors, open the air during the day for a more fluid air exchange so that the amount of oxygen needed by the body is also enough and more healthy. 3. Tips for keeping our Respiratory health number three: Routine exercise. Exercise will help our lung performance to increase its capacity in the process of inhaling and holding the air longer. Exercise can also help smooth blood circulation so that the spread of nutrients and oxygen throughout the body can be more smoothly. 4. Tips for keeping our Respiratory health number four: Taking a deep breath. The process will help our lungs to work more optimally so that there is no more lack of oxygen. The more oxygen supply to the lungs, the lungs will become healthier. 5. Tips for keeping our Respiratory healthnumber five: Expanding the consumption of vegetables and fruits. Both types of intake contain many natural antioxidants that are useful to ward off free radicals that trigger organ damage. 6. Tips for keeping our Respiratory healthnumber six: Rest enough. Sleep for 6 to 8 hours per day. When sleeping, our immune system will increase; in addition, the process of cell regeneration also occurs during sleep. Sleep in good quality will make the body back in shape when awake. 7. Tips for keeping our Respiratory healthnumber seven: Use a mask on the go. If we are traveling on a motorbike or on foot, use a mask to prevent motor vehicle fumes or dust from passing through the respiratory organs. 8. Finally, do not smoke. Smoking is proven to cause various diseases, including respiratory organ disease.

  1. Tips for keeping our Respiratory health number one: Keep the environment clean so that the inhaled air is also free from the pollution. Air quality at the same time will provide sufficient oxygen intake for the body so that respiratory organ disorders can be prevented.
  2. Tips for keeping our Respiratory healthnumber two: Increaseing indoor ventilation. Air ventilation will help the process of air exchange. For us who often work indoors, open the air during the day for a more fluid air exchange so that the amount of oxygen needed by the body is also enough and more healthy.
  3. Tips for keeping our Respiratory health number three: Routine exercise. Exercise will help our lung performance to increase its capacity in the process of inhaling and holding the air longer. Exercise can also help smooth blood circulation so that the spread of nutrients and oxygen throughout the body can be more smoothly.
  4. Tips for keeping our Respiratory health number four: Taking a deep breath. The process will help our lungs to work more optimally so that there is no more lack of oxygen. The more oxygen supply to the lungs, the lungs will become healthier.
  5. Tips for keeping our Respiratory healthnumber five: Expanding the consumption of vegetables and fruits. Both types of intake contain many natural antioxidants that are useful to ward off free radicals that trigger organ damage.
  6. Tips for keeping our Respiratory healthnumber six: Rest enough. Sleep for 6 to 8 hours per day. When sleeping, our immune system will increase; in addition, the process of cell regeneration also occurs during sleep. Sleep in good quality will make the body back in shape when awake.
  7. Tips for keeping our Respiratory healthnumber seven: Use a mask on the go. If we are traveling on a motorbike or on foot, use a mask to prevent motor vehicle fumes or dust from passing through the respiratory organs.
  8. Finally, do not smoke. Smoking is proven to cause various diseases, including respiratory organ disease and other health issues.
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